Fitness for all

Get to know us


When: A new challenge begins every other Saturday
Where: Wherever you live!!
WhatAre you ready to FINALLY make that change – lose weight, increase energy, heal your body from the inside out! Contact me to learn about a healthy and simple plan .. PLUS – I’ll personally be coaching each person participating! You won’t regret it!
RSVP: Contact me directly to sign up!

Personal Training available in Nashville, TN at:

209 10th Ave


Health Coaching available locally or remotely

Contact Kathy for more information –

Supplements To Get Ripped?

A strange headline, I know… But it’s a question that I get asked a lot. “Can a certain supplement get me ripped or shredded abs?” or “This supplement claims to burn 2lbs of fat a day…”.  Well we should all know that companies will make claims just to sell their products. It is certainly true in the fitness industry. While there are many benefits of sports supplements and plenty of supplements that can help you to get ripped, burn fat or build muscle. They are not a magic pill and won’t do much if you don’t have a good exercise routine and diet in place. 

It should also be noted that there are many types of supplements around. I see so many people using supplements that they don’t need to be using yet. For example, people using creatine when that have only been to the gym once. Or people using protein powder but taking it before their workout. Some supplements can even be risky for certain types of people. These sorts of thing do not make sense and is exactly the reason why a personal fitness instructor is recommended.

becoming our client


Subscribe to our mailing list

  • Email
  • First Name
  • Last Name


Updates & Advice

Ready to get in shape?

How to find us