Jane is a seasoned Exercise Coach, Health Coach, Personal Trainer
Sarah is a community manager for a local gym by day and small group fitness coach by night. Her level of excitement to help people succeed in wellness is extraordinary.
In 2016, Sarah rediscovered her love for strength training and wanted to share her knowledge and passion with others. She believes small group fitness is a great source of training that accommodates all levels and abilities. Her classes are strength-based with an emphasis on form, fun, and confidence building for those who attend.
When asked why people should consider lifting weights, Sarah said, “Strength training is something people need to fold into their daily routine in order to build a strong foundation for better health and wellness. Lifting weights will help with everyday tasks we ask our bodies to complete.”
Whether in outdoor pursuits or intentionally building strength and endurance, Christine has always been an adventurous soul that craves movement! She loves to laugh, feel good, and truly believes in embracing the present moment.
In 2010, Christine learned to love the many styles of yoga. Since then, yoga and body awareness have made an extremely positive impact in her life and she enjoys sharing that positivity with those around her. Health, happiness, and joy are crucial in order to function as our best selves and Christine hopes to help people thrive, beginning on their mat.